なぜathlonがモテるのか
athlonの人気の秘密を分析、もう手に入らないレアモノもありますよ
80/20 TriathlonDiscover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels【電子書籍】[ Matt Fitzgerald ]
<p><strong>A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach</strong></p> <p>Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.</p> <p>In <em>80/20 Triathlon,</em> Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.</p>画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
※このページからは注文できません。
- 商品価格:2,296円
- レビュー件数:0件
- レビュー平均:0.0
athlon 関連ツイート
@LogicoolG603 ASRockのマザーで
@y_akira_mvf_big 2019/03/02 22:04
数ヶ月前に自作して只今
運用中ですが、MSIマザーで
Duron、Athlonの時代から
自作を初めましたから
MSIは大好きですね
輝きとラーメン 替え玉勝負
@Athlon_Select 2019/03/02 23:16
結果3玉でドロー
#アルLIFE https://t.co/YTFdRUPkoI
LinuxもAthlonサポートしたっぽいし
@TESkakikukeko 2019/03/03 00:03
まあAthlonだな